Easy 4 Ingredient Protein Oatmeal

If you are looking for an easy, cost effective, and healthy breakfast then try this delicious 4 ingredient protein oatmeal recipe. It is a great way to get a protein boost for your morning meal.

Protein porridge is a stovetop oatmeal that uses a simple protein source to increase the protein content of the bowl of oats.

What is protein oatmeal?

Oatmeal is great for your heart health and is a great option for breakfast or a snack.

Is protein oatmeal good for you?

Prep Time: 0 MinS

Cook Time: 5 MINS


– old fashioned oats or rolled oats – whole milk – maple syrup – vanilla whey protein powder

If you want thicker porridge, cook it longer on the stove so the cooked oats will absorb more of the liquid. If you like a thinner oatmeal, serve it sooner so it can’t soak up the milk.

How to make oatmeal thicker or thinner

It is best to add your protein powder after your oats are heated and cooked. If you add it to the liquid with the oats, it’ll get too thick and not taste as good.

When to add protein powder to porridge or oatmeal

You can store your oatmeal in the refrigerator for 2 days. It will be sticky, so dump it in a saucepan with a small amount of liquid to help it thin out.

Can you refrigerate Oatmeal?