I always wanted to give my family a daily multivitamin, but I never took the time to sit down and research exactly what we needed. With everything that we all experienced in the last year, I knew it was time to invest in organic supplements to bridge the nutritional gaps we had.
The health benefits of a high-quality multivitamin supplement can be great for us when we consider which key nutrients and essential vitamins our body is missing. Even with the best diet, there are still gaps and deficiencies. Vitamins can play a vital part in closing the gap.
A main concern for us was to make sure we were supporting our immune system as much as possible so that we could fight off any illness that came our way, or at least lessen the effects of any bug we might get. With four kids, any help we can get is a major benefit.
It is important to support our bodies all year round, but it becomes especially important during the winter months when we aren’t getting as much sunlight.
Our immune system is complex, which means there is probably more than one area we need to supplement to achieve the good health we are looking for. First, let’s take a look at a few basics concerning dietary supplements.
- What is the purpose of taking vitamins?
- What kind of vitamins are there?
- What brand is the best available?
These are a few of the questions we are going to answer today. Let’s get started!
What is the purpose of taking vitamins?
It is nearly impossible to get all of the vitamins and nutrients our bodies need simply by eating… even if we eat an excellent diet full of organic foods, such as organic fruits and organic vegetables, it still might not be enough. Essentially, taking whole food vitamins can help bridge the nutritional gap between a balanced diet and having optimal overall health.
What kinds of Vitamins are there?
Not all vitamins are created the same. There are tons of options for everyone at every price range and for every need. The first thing you need to do is decide how you want to support your body and your kids’ bodies. The number one priority is to make sure you have a healthy diet, then you will look into what other nutrient needs you might have.
It is always a good idea to check in with your health care provider before taking vitamins because he/she may have a good idea of the type of vitamins you will need for your individual health. There are so many different types of vitamins and it can, sometimes, feel confusing to know what is best for our bodies.
For example, some of the top picks for daily vitamins are:
- Vitamin D
- Vitamin B
- Vitamin C
- Vitamin A
- Folic Acid
There are so many more, but those are the heavy hitters in the supplement world and there’s a good reason for that. Many of us, since we eat similar foods in the standard American diet, have similar essential nutrients missing from what what we consume.
What brand is the best Organic Supplement Brand?
When looking for vitamins for our family, my main focus was on the ingredients in the vitamins. Some things to look for in a whole food supplement are:
- organic ingredients
- GMO project verified ingredients
- whole food ingredients
- No animal products / vegan
- No artificial flavors
- No high fructose corn syrup
So what is the best vitamin brand, according to a mom of four? Mary Ruth’s Organics
Mary Ruth’s Organics are the best organic vitamins on the market for families that want to meet the needs of both the children and adults in the family with one brand of vitamins. We have used several brands, but I ultimately wanted to settle on one brand to make sure there was uniformity between the different products.
This brand of vitamins meet all of the above criteria and many of their vitamins are gummy vitamins, which my kids love and it eliminates the struggle of getting them to take their vitamins. Because as we all know, the best vitamins are the ones we actually take, so having them taste like organic fruits is a major bonus!
What Mary Ruth organic vitamins do we take for overall health?
Mulitvitamin Gummy– When choosing the best multivitamins, I look for one that beats common nutrition deficiencies while tasting amazing and omitting many ingredients that I have found in other synthetic vitamins. This multivitamin is packed full of important vitamins that every growing body needs.
Immunity Gummy– This vitamin was created to support everyone’s immune system. It contains Elderberry, Zinc, Echinacea and Vitamin C. These ingredients are immune system heavy hitters and they help support our body’s natural immune functions.
Vitamin C Gummy– Vitamin C is an important immune system boosting vitamin that our bodies have a difficult time synthesizing. This is why having a high-quality, organic supplement is necessary for our bodies.
Vitamin B12 + Vitamin D3 Gummy– These vitamins are important because they help the body with vitamin absorption, immune function, and will provide support for strong bones.
Apple Cider Gummies– Apple cider has tons of health loving benefits. They are great for the immune system and contain lots of vital nutrients.
What other Organic Vitamins are available?
Liquid Probiotic- Probiotics are so important. They help with our digestion and increase good gut bacteria, which sounds odd, but is very important to our overall health.
Elderberry Syrup- Elderberries have long been known to support immune health. These chewables are a great option during the cold and flu season to boost the immune system responses.
Prenatal & Postnatal– I love that this company offers prenatal vitamins that are good for pregnant women all the way until she is done nursing. As always, it is a good idea to check with your health care provider so she can tailor your vitamins to your specific health needs.
Liquid Iron- Iron is an essential mineral that many are deficient in. Iron plays an important role in the overall strength of our immune system and health of the body, so it’s an important mineral to supplement for.
Omega 3-6-7-9– These Omega-3 fatty acids taste like organic fruit, instead of a fish tank. Omegas provide optimal metabolic function and help with our overall energy level.
What Multivitamins and Supplements are right for you?
Everyone’s needs are different. We all need some of the same vitamins and minerals to thrive, but due to our lifestyle our specific needs might differ.
In order to assess our needs, our family meets with our healthcare provider once a year to have a yearly physical, where he can determine our health and wellness. Be sure to meet with your doctor so he can prescribe a personal, daily intake that is catered to you.
There are many natural supplements out there, so be sure to do your research to see which ones might be great options for you. A few popular options are:
I hope this was helpful for you as you look into supplements for your own family.
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